Developing Intrinsic Foot Strength with FRC™ methods
In this video I take you through some exercise progressions for the development of intrinsic foot strength…a grossly ignored aspect of physical conditioning which in my opinion has erroneously led to the over-perscription, and over-utilization of orthotics….as well as an industry that is geared towards making you think your feet have something ‘inherently’ wrong with them. What is wrong….WEAKNESS!
I further describe this problem in the video and then demonstrate some exercises that you can use on you patients (or yourself) to take back your foot control. ALL of these concepts will be greatly expanded on in the upcoming FUNCTIONAL RANGE CONDITIONING (FRC)™ Mobility development workshops coming out in 2013…stay tuned for upcoming posts describing this exciting new method as well as for seminar dates.