Skip to content
Advertisements

Lateral ankle instability post – Part 2: the ‘Rhythmic Stabilization’ exercise

November 23, 2009

After the post on November 18/09 outlining the use of medical acupuncture to increase motor neuron pool excitability I recieved a flurry of emails asking “what to do next.”  In other words, what types of exercises or in house rehabilitation would be performed following the electroacupuncture treatment……soooo, in this video I demonstrate “Ryhthmic Stabilization” of the ankle.  The purpose of this exercise is to re-teach the nervous system to deal with perterbation efficiently and effectively in order to re-form a more suitable motor program to ensure ankle stability.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: