Stretching: the truth….

For those of you who haven’t seen this lecture yet by Dr. Doug Richards…it is well worth your while.  He presents the current state of the literature surounding stretching.  Doug Richards from the Physical Education & Health department at University of Toronto St. George –> Stretching: The Truth. (Follow the link)

For an even more in depth literature review, I suggest the Ian Shrier chapter in ‘Evidence Based Sports Medicine’ by Domhnall MacAuley and Thomas Best