Interview with Dr. Spina on PerformanceTV: discussing the usefulness (or lack thereof) of Yoga in Hockey Players as well as mobility concepts in his Functional Range Conditioning (FRC)™ method

In this interview on Performance TV, Dr. Spina is questioned regarding the usefulness of Yoga practice for Hockey players.  Dr. Spina discusses the important concept of mobility vs flexibility in terms of athletic performance alluding to concepts that will be covered during his FUNCTIONAL RANGE CONDITIONING (FRC)™ certification seminars coming out in 2013.

@DrAndreoSpina:

“The only benefit of being flexible is showing it off.  It doesn’t amount to anything wrt performance or movement capacity.  

MOBILITY IS KING”

FUNCTIONAL ANATOMY SEMINARS.com | FUNCTIONAL RANGE RELEASE.com