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Look for Dr. Spina’s article on Functional Range Conditioning (FRC)™ in the next issue of Jits. Magazine…

September 27, 2012


In it he explains the drawbacks of flexibility training and why his new system focuses instead on the acquisition of mobility. Why the distinction? Why is it important? Why isn’t Yoga enough for performance enhancement? …Dr. Spina shares provides a small glimpse into his soon to be released system.











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