From the vault: Joint and Core stability…very misunderstood terms
November 13, 2012
@DrAndreoSpina:
“Training only ‘Neutral Spine’ prepares u only 4 neutral spine training…not 4 the reality of sports, movement, or ADLs”
The development of ‘mobility‘ IS a worthwhile goal vs. the aquisition of ‘flexibility‘ which (by itself) is NOT…We will be posting the date for the inagural FUNCTIONAL RANGE CONDITIONING (FRC)™ certification seminar soon…..this seminar will teach a system that is using the latest scientific evidence surrounding mobility conditioning.
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