Skip to content

The Importance of what we do – Lecture by Dr. Jonathon Sullivan from the ‘Starting Strength’ series

November 16, 2012

Here is a link great lecture by Dr. Jonathon Sullivan on the physiological effects of strength training.  Discussed is the concept of ‘Progressive Adaptation’ over a variety of tissue types…a concept central to the FUNCTIONAL RANGE CONDITIONING (FRC) system.


No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: