The Importance of what we do – Lecture by Dr. Jonathon Sullivan from the ‘Starting Strength’ series

Here is a link great lecture by Dr. Jonathon Sullivan on the physiological effects of strength training.  Discussed is the concept of ‘Progressive Adaptation’ over a variety of tissue types…a concept central to the FUNCTIONAL RANGE CONDITIONING (FRC) system.

http://startingstrength.com/index.php/site/sss_jonathon_sullivan

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