Jiu Jitsu Mobilization #4: The ‘Americana’ mob for G/H joint rotation
In this video Dr. Spina demonstrates the 4th of this ‘Jiu Jitsu’ mobilizations (mobs based on Jiu Jitsu holds/locks). With this technique, ‘The Americana’, we are promoting proper glenohumeral external rotation. This technique is utilized in post surgical situations, frozen shoulder, or for rehabilitating shoulder instability. YES, you read that correctly. In a person suffering from anterior shoulder dislocations, the technique is used not as a mob, but as a way to safely train the ‘unsafe’ range of motion (Using PAILs & RAILs procedures). Of course this is done slowly and progressively in order to adapt the tissues and re-teach the nervous system control of said range. After the video I have links to the first 3 Jiu Jitsu mobs…
KIMURA MOB FOR THE SHOULDER: http://www.youtube.com/watch?v=G17Im0VfuvQ
KIMURA MOB FOR THE HIP CAPSULE: http://www.youtube.com/watch?v=W4ghw_AEuNM
HEEL HOOK MOB FOR TIBIAL ROTATION: http://www.youtube.com/watch?v=gmSH73eLdHI
i like jiu jitsu a lot it is great for close combat self-defense.,
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