Skip to content now up and running – Toronto seminar posted…AND ALMOST SOLD OUT!!

February 12, 2013

Hello everyone…

After much discussion, many posts, and lots of questions….FUNCTIONAL RANGE CONDITIONING (FRC)™ seminars are finally here!!  Seminar dates are now posted, the first of which being FRC™ TORONTO on April 20-21, 2013 at the Vaughan Strength & Conditioning Centre.  PLEASE NOTE that this particular seminar is OVER HALF SOLD OUT after only 3 days of it going up PRIOR to us even announcing it…so if you would like to attend, you will have to do so VERY SOON.

Visit our new website at to learn more and to register

LargeSliderImage1wLOGOWhat is FRC™?

Developed by world-renowned musculoskeletal expert Dr. Andreo SpinaFunctional Range Conditioning, or FRC™, is a system of mobility training based in scientific principals and research. Mobility, defined as flexibility plus strength, refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

FRC™ Seminars teach participants, ranging from manual therapists, to personal trainers and strength and conditioning specialists, how to improve mobility in both their clients, as well as themselves. More importantly, seminars explain the scientific basis behind this new and invaluable system. Participants come away not with a simple list of exercises, but a greater understanding of the musculoskeletal system, and the tools needed to implement FRC™ methodology in the training/ rehabilitation programs of patients, clients, or themselves.

After successful completion of the FRC™ Certification Seminar participants receive the ‘FRC Mobility Specialist (FRCms)’ designation provided by Functional Anatomy

NOTE:   In addition to certification seminars, FRC training seminars are available upon request.  If you have a dojo, CrossFit gym, Yoga studio, etc, and would like to set up a training seminar with Dr. Spina please email

VISIT our new website to learn more:

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