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Highlights from the FRC Certification Seminar in Toronto this past weekend

April 23, 2013

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Tweets from @DrAndreoSpina

#FRCtoronto :

– #mobility can not b acquired by “stretching with bands”…2 believe this implies a lack of understanding of what mobility is

– according to Ingber, even DNA & RNA are thought to be prestressed tensegrity structures

#fascia cannot fully account for the continuity of the human form. No single tissue can

– accord. 2 Folland (2005) the summation of various angles of improved MVC using isometrics had been shown 2⬆ isokinetic function

– #Flow : a mental state of operation in which a person performing an activity is FULLY immersed in a feeling of energized focus

– train 2 prepare the body for all #movement…not for “the movement.” You can only “correct” a movement with movement practice

– breathing has an immediate effect on the ANS…the ANS has an immediate effect on performance. This is SCIENCE…not fringe

– Load is the language of all tissues. They will listen…they just require repetition and time to answer

– if proper position can’t be maintained isometrically…it likely can’t be controlled dynamically


4 Comments leave one →
  1. Lori permalink
    April 23, 2013 5:42 pm

    what is MVC?

  2. Thom Lillie permalink
    April 23, 2013 6:22 pm

    Hi Dr. Spina,

    I’m not sure what’s wrong, but I tried to login to the FRC site to do my certification test…my login and password didn’t work, and since I tried a few times, my IP address got blocked. I got this message: “Your IP has been blocked because you are a spammer, hacker or an otherwise bad person.”

    The info that was written on my course receipt was: User: lillie Pass: thomas2013

    Please help! I want to complete my test!


    Thom Lillie

    On Tue, Apr 23, 2013 at 12:38 PM, “Functional Anatomy Seminars – Functional

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