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FRCms Maria Mountain describes using FRC™ for hip mobility in hockey player development

June 4, 2013

FRCms Maria Mountain describes the FRC™ 90/90 & Butterfly PAILs/RAILs approach for hockey player development.



3 Comments leave one →
  1. July 7, 2013 3:38 am

    Hi Dr. Spina:

    How soon post-acl surgery could I do this exercise?

    • July 11, 2013 3:33 pm

      Hi Victor

      That would mostly depend on the current mobility level of your hips. Even more so than the condition of the knee. The less hip mobility you have, the more strain will be directed to the knee. Let pain be your guide really…but for a ball park, I would say 3 months in (if done alone…sooner if the movement is facilitated by your treatment practitioner)

  2. July 7, 2013 3:40 am

    Hi Dr. Spina:

    How soon post-acl surgery can I perform this exercise?

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