The “Guillotine” mobilization for the antero-medial hip capsule
Adding to the list of our Jiu Jitsu mobs, this technique is excellent for opening up the anterior and medial hip capsule.
Footage was taken at this past weekends Functional Range Release (FR)® Lower Limb certification in Toronto, Ontario, Canada.
Some the other Jiu Jitsu mobs search:
Kimura mobilization for the GH capsule (internal rotation)
Americana mobilization for the GH capsule (external rotation)
Kimura mobilization for the hip capsule (internal rotation/external rotation)
Heel Hook mobilization for tibio-femoral rotation