Skip to content
Advertisements

FUNCTIONAL RANGE CONDITIONING (FRC)™ curriculum:

October 3, 2013

****Follow this weekends seminar @DrAndreoSpina –  #FRCconnecticut ****

1. INTRODUCTION TO FRC™
—–
a. Assessment → Treatment → Rehab…FRC → Training
b. Flexibility vs. Mobility
c. Articular strength & neurological control
d. Mobility α Movement Potential

2. BioFLOW ANATOMY
—–
a. The connective tissue continuum
b. Cellular & subcellular continuity
c. Tensegrity
d. Molecular Biophysics
e. Tissue Morphology & Progressive Adaptation

3. THE PHYSIOLOGY OF STRETCHING
—–
a. Literature review
b. Exploring the role of the CNS on ROM

4. PROGRESSIVE & REGRESSIVE ANGULAR ISOMETRIC LOADING (PAILs/RAILs)
—–
a. Isometric training (literature review)
b. Progressive connective tissue adaptation
c. Overcoming the stretch reflex
d. Flow State Induction (FlowSI)
e. PAILs/RAILs Training (practical)

5. UTILIZATION OF PAILs & RAILs IN FUNCTIONAL REHABILITATION
—–
a. Load vs. capacity
b. Injury rehabilitation & prevention
c. The principle of Ansiotrophy
d. Partner PAILs
e. PAILs/RAILs + mobilization

6. CONTROLLED ARTICULAR ROTATIONS (CARs)
—–
a. In pursuit of articular health & longevity
b. Mobility vs. Stability vs. Rigidity
c. The principle of ‘Sanchin’
d. CARs training (practical)

7. PROGRESSIVE & REGRESSIVE ANGULAR LOADING (PALs/RALs)
—–
a. Passive Range Holds/Lift-Offs
b. Full Range Iso’s
c. End-Range Rotational Training
d. Kinetic Stretching
e. *An introduction to “Depth Training” (NEW)*
f. PALs/RALs training (practical)

8. ECCENTRIC NEURAL GROOVING
—–
a. Literature Review
b. Neuroplasticity & Synaptic Pruning
c. ENG training (practical)

9. FRC™ ARTICULAR FLOW PATTERNING (practical)
—–

Upcoming seminars in Connecticut & Toronto – Learn more & register @

FUNCTIONAL RANGE CONDITIONING.com

FUNCTIONAL ANATOMY SEMINARS.com

FRC FB Chalk header

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: