FUNCTIONAL RANGE CONDITIONING (FRC)™ curriculum:

****Follow this weekends seminar @DrAndreoSpina –  #FRCconnecticut ****

1. INTRODUCTION TO FRC™
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a. Assessment → Treatment → Rehab…FRC → Training
b. Flexibility vs. Mobility
c. Articular strength & neurological control
d. Mobility α Movement Potential
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2. BioFLOW ANATOMY
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a. The connective tissue continuum
b. Cellular & subcellular continuity
c. Tensegrity
d. Molecular Biophysics
e. Tissue Morphology & Progressive Adaptation
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3. THE PHYSIOLOGY OF STRETCHING
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a. Literature review
b. Exploring the role of the CNS on ROM
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4. PROGRESSIVE & REGRESSIVE ANGULAR ISOMETRIC LOADING (PAILs/RAILs)
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a. Isometric training (literature review)
b. Progressive connective tissue adaptation
c. Overcoming the stretch reflex
d. Flow State Induction (FlowSI)
e. PAILs/RAILs Training (practical)
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5. UTILIZATION OF PAILs & RAILs IN FUNCTIONAL REHABILITATION
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a. Load vs. capacity
b. Injury rehabilitation & prevention
c. The principle of Ansiotrophy
d. Partner PAILs
e. PAILs/RAILs + mobilization
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6. CONTROLLED ARTICULAR ROTATIONS (CARs)
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a. In pursuit of articular health & longevity
b. Mobility vs. Stability vs. Rigidity
c. The principle of ‘Sanchin’
d. CARs training (practical)
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7. PROGRESSIVE & REGRESSIVE ANGULAR LOADING (PALs/RALs)
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a. Passive Range Holds/Lift-Offs
b. Full Range Iso’s
c. End-Range Rotational Training
d. Kinetic Stretching
e. *An introduction to “Depth Training” (NEW)*
f. PALs/RALs training (practical)
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8. ECCENTRIC NEURAL GROOVING
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a. Literature Review
b. Neuroplasticity & Synaptic Pruning
c. ENG training (practical)
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9. FRC™ ARTICULAR FLOW PATTERNING (practical)
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Upcoming seminars in Connecticut & Toronto – Learn more & register @

FUNCTIONAL RANGE CONDITIONING.com

FUNCTIONAL ANATOMY SEMINARS.com