FUNCTIONAL ANATOMY SEMINARS.com
What ever foam rolling does i dont know for sure but it was a miracle for what i think was IT band pain. Had the pain for 3 years ( i am a runner) and foam rolled for 3 days the pain was gone.
glad to hear it Tara…
For a patient, the mechanism doesn’t really matter much…however for a therapist, the mechanism is the key to unlock the potential of a particular modality.
I am glad to hear that it helped.
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