Skip to content
Advertisements

Movement challenge: Navigating boxes…

January 15, 2014

Mobility is directly proportional to movement potential.

One thing that I make sure I add to my training is movement challenges. There is no better way to test ones mobility (the ability to ACTIVELY move/utilize articulations) then to challenge the system utilizing random movement tasks. In this case, I am having some fun discovering different ways to navigate the box configuration. Nothing pre-planned…nothing practiced…just moment-by-moment solutions that challenge neural patterning and complexity. The movements don’t have to be pretty…they have to be challenging to the articulations involved.

FUNCTIONAL RANGE CONDITIONING.com
….mobility by science.

Follow @DrAndreoSpina

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: