Movement challenge: Navigating boxes…

Mobility is directly proportional to movement potential.

One thing that I make sure I add to my training is movement challenges. There is no better way to test ones mobility (the ability to ACTIVELY move/utilize articulations) then to challenge the system utilizing random movement tasks. In this case, I am having some fun discovering different ways to navigate the box configuration. Nothing pre-planned…nothing practiced…just moment-by-moment solutions that challenge neural patterning and complexity. The movements don’t have to be pretty…they have to be challenging to the articulations involved.

FUNCTIONAL RANGE CONDITIONING.com
….mobility by science.

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