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Stealth crawls

March 13, 2014

Funny thing about ‘sneaking’ is that it’s both great exercise as well a great tool for improving body control! For the stealth crawls, the challenge is keeping your torso from touching the floor. As with anything else, first ensure you have the proper joint mobility/stability for the challenge at hand, then progress from easy (higher bar) to hard (lower bar).

Mobility is directly proportional to movement potential

In my opinion, people begin reaching for the weights far too prematurely. Learn to control your own weight before learning to control external weight.

 

FUNCTIONAL RANGE CONDITIONING.com

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