The Strength Coach Podcast – New episode featuring Dr. Andreo Spina on Functional Range Conditioning (FRC)®

Episode 143 – “Hit the Gym with a Strength Coach” – Dr. Andreo Spina ofFunctional Anatomy Seminars, which includes Functional Range Conditioning or FRC.  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.

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http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2014/04/dr-andreo-spina-on-functional-range-conditioning-boyle-on-functional-strength-coach-5-nrod-on-base-r.html

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FUNCTIONAL ANATOMY SEMINARS.com

FUNCTIONAL RANGE CONDITIONING.com | FUNCTIONAL RANGE RELEASE.com