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The Strength Coach Podcast – New episode featuring Dr. Andreo Spina on Functional Range Conditioning (FRC)®

April 7, 2014

Episode 143 – “Hit the Gym with a Strength Coach” – Dr. Andreo Spina ofFunctional Anatomy Seminars, which includes Functional Range Conditioning or FRC.  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.



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