Interview with Dr. Andreo Spina on ArianaYoga.com….

CLICK ON THE LINK:

http://www.arianayoga.com/drandreospina/

Conversation Highlights

• What FRC, FAP and FR (his seminars) are and how they work together
• How scientific research and literature is at the forefront of his methods
• What Stretching is – how it’s more about the Central Nervous System
• Stretching before an athletic activity may be a bad idea but it doesn’t mean we should stop stretching!
• The research is out on foam rolling – why it isn’t MRT, but has other benefits
• Why you shouldn’t foam roll something when it hurts
• How he defines mobility and flexibility – hint one is passive the other is active
• When mobility becomes a problem – when you don’t have control of the movement
• Why he takes issue with the yoga pose-based model
• When more stretching can make things worse (when “tight” hamstrings can be a sign of neurological injury)
• His experience with yoga-related injuries, why yoga isn’t an anti injury practice