FRC® Kinetic Stretching: Shoulder roll

A joint is a space between two bones allowing for independent motion between them. When restriction exists by way of cumulative fibrosis (scarring), or neurological disorder leading to an inability to dissociate the two components forming the articulation… then the joint is not acting as a joint. 

What is the first step in ensuring good movement and lasting articular health?

Make joints function like joints…then reinforce their function through specific articular training inputs.

FUNCTIONAL RANGE CONDITIONING.com